(PDF) Yoga for Fibromyalgia · 9781930485167

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    Yoga for Fibromyalgia
    Move, Breathe, and Relax to Improve Your Quality of Life

    by Shoosh Lettick Crotzer

    Yoga for Fibromyalgia — READ MORE

    • Release date: March 17, 2008
    • Genres: health
    • Format: paperback, 128 pages
    • ISBN: 9781930485167 (1930485166)
    • Language: english
    • Publisher: Rodmell Press
    • Author: Shoosh Lettick Crotzer

    About The Book

    Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions.

    FictionBook book Yoga for Fibromyalgia by Shoosh Lettick Crotzer for iOS on Barnes & Noble. Paperback ebook Yoga for Fibromyalgia download. Online Yoga for Fibromyalgia buy cheap on Kindle on Books-a-Million. TXT Yoga for Fibromyalgia Shoosh Lettick Crotzer read. FB2 book Yoga for Fibromyalgia buy PocketBook.

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