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November 13, 2020 at 8:41 am #21517Danielle ChastainGuest
Zone Meals in Seconds
150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner
by Barry Sears, Lynne Spears, Lynne Sears, Lynn Sears
- Publisher: William Morrow Paperbacks
- Release date: December 28, 2004
- Genres: health, cookbooks, cooking, reference, nutrition
- ISBN: 9780060989217 (0060989211)
- Author: Barry Sears, Lynne Spears, Lynne Sears, Lynn Sears
- Language: english
- Format: paperback, 416 pages
About The Book
A quick, easy, family-friendly cookbook for the millions of Zone households around the world.
Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters — one a finicky first-grader and one a vegetarian teenager — Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn’s hard-won wisdom and valuable experience with Barry’s Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, ‘What do I eat?’Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
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