(FB2) The Ultimate Guide to Trail Running : 9781585742288

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    avatarAngela Zahia
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    The Ultimate Guide to Trail Running
    Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, Safety, and More

    by Adam W. Chase, Nancy Hobbs, Brian Metzler

    📕 The Ultimate Guide to Trail Running · Read More 📕

    • Publisher: The Lyons Press
    • ISBN: 9781585742288 (1585742287)
    • Genres: sports, health, fitness
    • Author: Adam W. Chase, Nancy Hobbs, Brian Metzler
    • Format: paperback, 244 pages
    • Release date: September 1, 2001
    • Language: english

    About The Book

    Combining all the health and fitness benefits of walking and road running, the outdoor adventure of sports such as hiking and mountain biking, and the spiritual renewal from a day spent communing with nature, is it any wonder that trail running is fast becoming one of the most popular fitness activities? Whether you’re a complete beginner or have been hitting the trails for years, this fully illustrated, one-of-a-kind guide provides all the essential information including: finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training; selecting proper shoes, clothing, and accessories; safety on the trail; racing and other trail events and more.

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