(ePUB) Yoga Nidra for Complete Relaxation and Stress Relief by Julie T. Lusk

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    Yoga Nidra for Complete Relaxation and Stress Relief
    by Julie T. Lusk

    🔰 Yoga Nidra for Complete Relaxation and Stress Relief ~ READ MORE 🔰

    • Publisher: New Harbinger Publications
    • Genres: health, psychology
    • ISBN: 9781626251823 (1626251827)
    • Format: paperback, 200 pages
    • Language: english
    • Author: Julie T. Lusk
    • Release date: September 1, 2015

    About The Book

    Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

    If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra — a practice based on a lucid, sleep-like state of relaxation — focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

    Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

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