- This topic is empty.
November 14, 2020 at 4:30 pm #21777Martha MarshallGuest
Freedom from Self-harm
Overcoming Self-Injury with Skills from DBT and Other Treatments
by Kim L. Gratz, Alexander L. Chapman, Barent W. Walsh
- Format: paperback, 280 pages
- Author: Kim L. Gratz, Alexander L. Chapman, Barent W. Walsh
- Release date: May 1, 2009
- Publisher: New Harbinger Publications
- Genres: psychology
- ISBN: 9781572246164 (1572246162)
- Language: english
About The Book
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you’re ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.
This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. “Freedom from Self-Harm” also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.”
Hardback ebook Freedom from Self-harm Kim L. Gratz for reader on Dymocks. EPUB book Freedom from Self-harm download. Online Freedom from Self-harm read. MOBI ebook Freedom from Self-harm by Kim L. Gratz buy iPhone on IndieBound. Paperback Freedom from Self-harm read online on Kindle.
TXT book Freedom from Self-harm Kim L. Gratz buy cheap on Book Depository. PDF Freedom from Self-harm download PC. Hardcover book Freedom from Self-harm by Kim L. Gratz on Booktopia. MP3 ebook Freedom from Self-harm Kim L. Gratz read online on Powells. FictionBook Freedom from Self-harm download on Mac.