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November 23, 2020 at 11:10 pm #23039Lisa CampbellGuest
The Nutrition Bible
by Jean Anderson, Barbara Deskins
- Author: Jean Anderson, Barbara Deskins
- Publisher: William Morrow Cookbooks
- Language: english
- Genres: health
- Format: paperback, 480 pages
- Release date: October 8, 1997
- ISBN: 9780688155599 (0688155596)
About The Book
There’s a lot more to a healthy diet than “eating right.”The Nutrition Bible deciphers today’s complex nutritional datafrom additives and antioxidants to vitaminsupplements and genetically engineered foodanddebunks common nutrition myths. From Vitamin A tozingerone, the authors define and explain foods, nutrients, additives, pollutants, enzymes, hormones, and foodrelated diseases and deficiencies, and provide the latestnutritional information and dietary guidelines. At-a-glance charts supply nutrient counts for 1,500 major foods and beverages. This comprehensive volume also features slimmer versions of favorite recipes.
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