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I walked, swam, wegiht trained, & did yoga throughout my pregnancy. Towards the end I’d go to the pool and walk in the water, do squats & plies, etc. Pool-time helped reduce swelling.I haven’t exercised as much post pregnancy except for some yoga & baby wearing. Lately I’ve been trying to do the Erin O’Brien Postnatal Fitness Fix. I also have the Pre-natal DVD, but I think I got through about 15 minutes of it while pregnant before I sat down on the couch to watch the rest of the DVD!